Welcome to your 10-minute grounding meditation.This meditation is perfect for moments when you feel scattered, anxious, or disconnected — or anytime you want to come home to yourself. This is the second in a 5-part Grounding Meditation Series designed to help you deepen your connection to the Earth and to yourself. Each meditation in the series offers a longer journey — so you can choose the length that fits your day.Take this moment to breathe, soften, and feel supported by the Earth beneath you.Interested in my private online healing community, Return to Self-love? Join us for a free week on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. Subscribe to follow the full series and receive new healing meditations.#groundingmeditation #meditationforanxiety #guidedmeditation #chakraclearing

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