In this episode, we explore the messy, human, and deeply healing journey of forgiveness—especially the tender work of forgiving ourselves.We talk about why true forgiveness often requires moving through the full spectrum of grief, and how rushing to say “I’m sorry” can actually bypass real healing.If you’ve ever wondered why forgiveness doesn’t feel instant—or why it takes time to release old hurts—this conversation will meet you with compassion, clarity, and truth.Trigger warning- I mention sexual abuse. No details but it is the origin story of what I needed to learn to forgive.Interested in my private online healing community, Return to Self-love? Learn more on my website, https://www.fredahealing.com/ Book a 30 min. Or a 1 hour healing session. Subscribe to my YouTube Channel, https://www.youtube.com/@FredaHealing Follow me on Instagram, https://www.instagram.com/fredamaletskyhealingarts/ TikTok, https://www.tiktok.com/@fredahealing Support me by buying my books, I Am You, You Are Me, Words For My Inner Child- https://a.co/d/37x2ulj Learning to Love Myself- https://a.co/d/iacz0eT Please engage with my socials. Like, subscribe, leave a 5 star review, tell your friends. All those things help people see me. Thank you, friends! I love you, God, Universe, Source loves you. #ForgivenessJourney #SelfHealing #GriefAndHealing #EmotionalWellness #SpiritualGrowth

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