Welcome to your 5-minute grounding meditation.This meditation is perfect for moments when you feel scattered, anxious, or disconnected — or anytime you want to come home to yourself.This is the first in a 5-part Grounding Meditation Series designed to help you deepen your connection to the Earth and to yourself.Each meditation in the series offers a longer journey — so you can choose the length that fits your day:🌱 5 minutes – Ground + Root🌿 10 minutes – Ground + Release🌳 15 minutes – Ground + Restore🌼 20 minutes – Ground + Expand🌕 30 minutes – Ground + IntegrateTake this moment to breathe, soften, and feel supported by the Earth beneath you.🕯️ Subscribe to follow the full series and receive new healing meditations weekly.#groundingmeditation #energyhealing #rootchakra #spiritualgrowth #meditationforanxiety #earthing #guidedmeditation

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