The Heal Yourself Podcast

The Heal Yourself Podcast

Por: Theresa Piela
Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself. 
21 episodios disponibles

Latest episodes of the podcast The Heal Yourself Podcast

Patrick Ussher: ME/CFS + Strategies for Healing 10/11/2025
Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma 29/08/2025
Vanessa Azelis: Grief + Chronic Illness Recovery 23/06/2025
Keith Ellis: Long Covid Solutions 16/05/2025
Optimizing Digestion & Energy Production with Thiamine 09/09/2024
Christina the Channel: alignment, guidance, & purpose 19/04/2024
Jessica Ash: hydration, flow, burnout recovery, & movement 31/12/2023
Barbara Madimenos: minerals, menstruation, & HTMA 15/09/2023
Meg Langston: grief, hope, & ENDURANCE. 11/08/2023
Kitty Blomfield & Craig McDonald: anger, acceptance, & partnership 23/07/2023
Amanda Montalvo: minerals, mindset, & becoming your own expert 16/06/2023
Jay Feldman: cholesterol myths, fat loss, & intuition 02/06/2023
How to Overcome Chronic Constipation 22/04/2023
Jessie Golden: joyful eating & following your bliss 10/03/2023
Jayton Miller: Psychedelics, intention, & choosing novelty 24/02/2023
Loren Sofía: Fertility, reframing failure, & self-experimentation 10/02/2023
Meg Doll: Eating disorders, somatics & inner child work 27/01/2023
Kiara Orbe: Parts work, re-parenting ourselves, & co-regulation 13/01/2023
Maddy Cooper: Healing diets, mold & mindset 30/12/2022
John Kally: Exercise intolerance, alactic training & recovery 17/12/2022
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