In this episode of The Hart of Health, we discuss the vegan diet! Since Jonathan decided to do a vegan diet challenge in February, we thought this would be a great topic for a podcast. Here is what we talked about:Joané’s experience with trying a vegan dietMikhaila Peterson’s carnivore diet and how certain plant foods affected her. You can learn more about her journey here: https://www.youtube.com/watch?v=PF_7688Zk6sOur health challenges for January and FebruaryJonathan trying a low-fat, high-carb vegan dietHaving a lot of fat and carbs togetherWhat we like about a plant-based/vegan dietChallenges with a plant-based/vegan dietExperimenting with your diet and learning what works for your bodyEating a whole foods diet vs junk food before going plant-basedTaking diet breaks and binge eatingMetaflammation from overeatingThe rest and digest systemFinding balance in your dietToo many grains and legumes on a vegan dietConsuming too much fruit on a vegan dietHigh-sugar vegan snacksHow a vegan diet can be too ideological.Being open-minded on a vegan dietFinding the optimal diet for youGetting ethically raised eggsGoing vegetarian insteadWhy a Mediterranean, primal, or paleo diet might be betterGoing plant-based as an experimentMaking the vegan diet part of your identityChoosing a low-carb or vegan keto dietGetting enough calories on a vegan dietNeeding to take supplements on a plant-based dietDoing the vegan diet for moral reasonsHunting Getting locally sourced produce to help the environmentThe environmental impact of a vegan vs carnivore dietCutting out processed foods for the environmentDesertificationReducing food wasteShopping lessWe had quite a bit of fun recording it and know that we covered quite a lot. Hope you enjoy listening to it!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US Hosted on Acast. See acast.com/privacy for more information.

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