In this episode of the Hart of Health podcast, we interview Dr. Sarah Zaldivar. She's a Nutrition Professor at Miami Dade College with a Ph.D. in Exercise Physiology & Nutrition. In this episode, we discuss a variety of topics, including:- Clearing acne- The carnivore diet-  Sugar addiction and binge eating- Slowing the aging process- Bodybuilding- Following your dreams- Marilyn Monroe's diet- Being multi-passionate- The fat acceptance movement- Topical skin treatments- Obstacle course racingIf you're struggling with food addiction, want to slow the aging process, or you're interested in the carnivore diet, this episode is for you. Tune in to learn from Dr. Sarah Zaldivar.You can find Dr. Sarah Zaldivar online at:Dr. Sarah Zaldivar Instagram: @dr.sarah.zaldivarhttps://www.instagram.com/dr.sarah.zaldivar/?hl=enDr. Sarah Zaldivar YouTube: @dr.sarah.zaldivarhttps://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Dr. Sarah Zaldivar TikTok: @dr.sarah.zaldivar https://www.tiktok.com/@dr.sarah.zaldivarDr. Sarah Zaldivar Twitter: @DrSarahZaldivar https://twitter.com/drsarahzaldivar?lang=enThe Hart of Health website: https://thehartofhealth.com/ The Hart of Health Instagram: @the_hart_of_health https://www.instagram.com/the_hart_of... The Hart of Health TikTok: @the.hart.of.health tiktok.com/@the.hart.of.healthTimestamps:0:00 Intro0:17 Clearing acne with a carnivore diet3:47 Sugar addiction and binge eating13:39 The fat acceptance movement19:09 What accelerates aging and how to slow aging36:36 Pursuing your dreams39:16 Topical skin treatments41:56 Fasting50:28 Obstacle course racing54:55 Bodybuilding58:37 The ideal body fat percentage1:04:23 Marilyn Monroe’s diet1:07:08 Feeding babies1:14:21 Learning and being multipassionate1:22:22 The obesity epidemic1:27:54 Traveling Hosted on Acast. See acast.com/privacy for more information.

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