Hi thereIn this podcast episode, we dive into the topics of longevity and ageing. In the podcast, we discuss how diet influences ageing, how intermittent fasting might help, how you can boost collagen production and prevent the breakdown thereof, and how you can stay mobile well-into old age.We hope you enjoy the podcast and that these tips will help you age like a superhuman.Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US Hosted on Acast. See acast.com/privacy for more information.

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