This is our first-ever podcast! With The Hart of Health, we are aiming to make the world a healthier place and want to do our part by sharing our knowledge about health, biohacking, and self-optimization with the world. In this podcast, we discuss:- Our aim with The Hart of Health podcast- Self-experimentation when it comes to your diet and lifestyle and figuring out what will help your body perform optimally.- Living to boost longevity and how a healthy diet improves your quality of life- Our challenges for January and 2020 like intermittent fasting and doing 3-day fasts.- Primal dieting and eliminating processed foods- Our typical diets- The carnivore diet and eating a mostly animal-based diet. - Regulating your fibre intake- Eating at social events- Challenging yourself for a month- Finding what works for you- Tracking your sleepSugar study link: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism.Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. doi: 10.1111/j.1365-2265.2012.04486.x.For more, go to www.thehartofhealth.com Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth Hosted on Acast. See acast.com/privacy for more information.

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