How should you exercise based on your goals? Well,  in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus. Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US  Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios