This podcast episode is about a very important topic in the world of health and fitness: the importance of calories and whether it really is all about calories in, calories out. Things we talk about include:Is calories in, calories out the most important thing to focus on?Layne Norton's opinion and his podcast with Dom Dom D'Agostino and Joe Rogan: https://www.youtube.com/watch?v=u93oh9kC-rUHow food can affect your health.Diet and your immune systemBeing addicted to carbohydrates and sugar.This was a fun one to record. Hope you enjoy!Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealthIntro song credit: Crystals VIP by From The Dust | https://soundcloud.com/ftdmusicMusic promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/by/3.0/deed.en_US Hosted on Acast. See acast.com/privacy for more information.

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