Listen "#143: The Hardwick's: Health vs. Calories"
Episode Synopsis
Welcome back to a new season of the Hardwick Life Podcast!
On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"
Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"
Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!
More episodes of the podcast The Hardwick Life Podcast
#162: Achieve Failure to Achieve Success
17/03/2023
#161: Pat Dossett: The Madefor Method
02/03/2023
#156: Nick Hardwick: MY Word of the Year
12/01/2023
#155: The Hardwick's: New Year's Resolutions
05/01/2023
#153: Nick Hardwick: Lego's Taught Me This
22/12/2022