#143: The Hardwick's: Health vs. Calories

14/06/2022 37 min Temporada 1 Episodio 143

Listen "#143: The Hardwick's: Health vs. Calories"

Episode Synopsis

Welcome back to a new season of the Hardwick Life Podcast!
On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"
Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?
Jump in and listen to learn more!
If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!