ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 x 5 Box Breathing"
Episode Synopsis
Inhale for 5 seconds...
Hold for 5 seconds...
Exhale for 5 seconds...
Hold for 5 seconds.
5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.
Hold for 5 seconds...
Exhale for 5 seconds...
Hold for 5 seconds.
5 x 5 Box breathing allows you to relax and focus with a mental visual to keep you in the present moment.
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