Change your mindset change your life

16/12/2024 11 min Temporada 5 Episodio 5
Change your mindset change your life

Listen "Change your mindset change your life"

Episode Synopsis

Send us a textLETS TALK ABOUT Change you mindset change your lifeLet’s start explaining THE FOUNDATION OF   The MindsetRemember this famous quoteThe mind is everything. What you think, you become.” – Buddha.This is so true the power of your mind is endless.lets break this down, beliefs and attitudes have a big impact in our behaviors and outcomes.Imagining success enhances performance and confidence.Here also comes to place emotional intelligence understanding and managing emotions is vital for personal and professional relationships.Now les talk about manifestation here is where we focused thoughts and intentions may attract positive outcomes.Overcoming limitations addressing self doubt and fear is crucial for achieving goals.I want to share with you some daily  Tips for Mindset Shifts You can create a vision board  Wich it will includeThe  representation of your goals using images quotes and other inspirational materialsBreathing and relaxationStart with deep breathing to calm the mind once you’re relaxed, visualize a peaceful scene or your desire outcome.This combination helps reduce anxiety.Write a script describing your ideal life or a specific goal as if it has already happened.Use vivid details to create an emotional connection.Then, visualize yourself living that reality.Color visualization Use colors to represent different emotions or states of being,Visualize surrounding your self with colors that evoke positive feelings or qualities, enhancing your mood and motivation.  You can also add      - Daily affirmations     - Gratitude journaling    Overcoming Mental BarriersWell let’s talk a little bit about this mental barriers aRE PHSYCOLOGICAL  obstacles that hinder individuals from achieving their goals ,or reaching their full potential.This are some examplesSelf doubtFor this I invite you to practice positive self affirmations,reflect on past successes ,and set short term goals to build confidence.Fear or failureReframe failure as a learning opportunity,embrace a growth mindset, on focus on the process rather than the outcome.PerfectionismSet realistic standards,accept that mistakes are part of learning, and prioritize progress over perfection.Limiting believes and I WANT TO MAKE A BIG EMPHASIS ABOUT THIS.The system makes us put limitations and that’s why is so important to practice awareness and see how realistic are the limitations that system put you.You are in charge of your potential meaning you are in charge of your universe you put your own limits.We live in an endless universe there is abundance everywhere only the system thought us that we need to be in competing .Find your tribeThe importance of surrounding yourself with positive influences is crucial, I always say surround yourself with positive people that brings the best of you.People that encourage you to do better to be better.Find accountability partners these are individuals who support each other in achieving goals by providing encouragement.Commitment with each other and celebrate your successRespect honesty and creativity comes to place here supper important.This also works to heal someone just visualizing the person you want to help send him her light you can do this also with animals.Support the show