The Happy Runner

Por: Roman Happy Runner
Who am I? An average runner over 50 who like to enjoy running. Every now and then I also go to a race ... mostly marathons and Half Marathons.
In this podcast you will fine tips and motivation for average recreational runners and those of you who want to get into running.
I will try to interview other average runners, include training tips, my running updates and answer different running related questions.
204 episodios disponibles

Latest episodes of the podcast The Happy Runner

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Why testing our fitness is important 15/08/2023
How a good training structure should look like 08/08/2023
Don’t make running your second full time job 22/07/2023
Why entering races is a good thing 15/07/2023
My plans for the second half of the year 08/07/2023
The ugly truth about running faster 01/07/2023
Tips for summer running 24/06/2023
How to overcome dark thoughts during a race 17/06/2023
Mental training for races 10/06/2023
Running saved my life 03/06/2023
What to do between marathons 27/05/2023
Running fast after 50 20/05/2023
Prague Marathon race review 13/05/2023
Prague marathon training, race plans and my first day in Prague 06/05/2023
Oladance wearable stereo review 29/04/2023
Running strong when over 40 22/04/2023
Illness or injury during marathon training 15/04/2023
What to do after finishing a marathon? 08/04/2023
Half Marathon race recap and training update 01/04/2023
Why am I running? 25/03/2023
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