Today’s guest is the wonderful Sas Petherick, a coach, coaching supervisor, and founder of the Self Belief Coaching Academy. We talk about her understanding of self doubt, how it acts as a self-protective mechanism, and about why self doubt can feel especially prominent during midlife. Sas provides valuable insights on managing self doubt, listening to our healthy adult self, and embracing change. A big takeaway from this episode is the vital importance of truthful self-expression, and how it can lead to both more meaningful connections and societal change.Episode highlights: 06:11 Navigating Midlife Changes10:45 Embracing Self-Compassion17:56 Connecting with Your Healthy Adult Self23:19 Embracing Rejection and Detachment25:38 The Power of Collective Healing32:16 Disruptive Women and Societal Change39:58 The Importance of Truth and ImaginationReferenced in the episode: Self Belief SchoolAbout Sas Petherick: Instagram: Find out more: https://selfbelief.school/Listen to Courage & Spice: https://selfbelief.school/podcast/Thanks for listening, please come and say hello over on Instagram and do check out my work online.

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