Want THE juiciest health and wellness tips from 2023? This episode features five trimmed down clips from some of the most-listened-to podcast episodes of The Happy LeadHer. You'll hear about how to start a new health routine, why you should try meditation and how it's helped me with sleep, how to support your body during each phase of your cycle, why leaving a toxic corporate job can support your mental health, and a little about my first cold plunge experience. I also share what to expect in 2024 on The Happy LeadHer. Don't miss this episode! Episode timestamps: [03:51 — starting a new routine w/Andi Samperi] [09:00 — how meditation supports mental health w/Kristine Munro] [12:55 — supporting your body in each cycle w/Anastasia Kelly] [16:24 - leaving corporate for your wellbeing w/Abby Levesque] [19:30 — how a cold plunge helps you connect with your body] Listen to the full conversations for more helpful health and wellness tips! ***About Lindsay May: Lindsay is an award-winning fractional CMO, SEO expert, marketing entrepreneur, and dog mom to two doodles. After working in corporate for the majority of her career, Lindsay now helps product-based businesses and service providers get on the first page of Google via website optimization and marketing consulting through her business, The Happy Marketing Co. She also acts as a fractional CMO for female founders, helping them audit their marketing and build a strategic marketing plan to scale their business.Connect with Lindsay: Follow on Instagram ---> @thelindsay.may Work with Lindsay ---> https://www.lindsaymaycmo.com Learn about The Happy Marketing Co. ---> @thehappymarketingco and https://www.thehappymarketing.co

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