As an HSP, you may find that you experience physiological changes when you’re in intense situations. You have a job interview, a serious doctor’s appointment or an unexpected problem to deal with. And your heart pounds, your stomach churns, your underarms start to sweat, the blood rushes to your cheeks, your knees go weak, and you can’t think straight. Later, you try to piece together what happened by thinking about it over and over again. Your mind spins out of control, even keeping you from getting a good night’s sleep. This episode will help you make sense of what’s going and share strategies to cope before, during and after so you can restore physiological calm in your day and get a decent night’s sleep afterwards. In this episode, you will learn:4 strategies for coping during an intense situationHow to help yourself recover in the minutes and hours afterwardsOne daily habit that will give you an edge over this stress response What a day in my life looks like when I have something big on the calendar and how I deal with the stressSubscribe & ReviewIf you liked this episode, please rate and review The Happy Highly Sensitive Life Podcast on Apple Podcasts. This helps other HSPs find the show. To receive automatic updates, subscribe to the show on Apple Podcasts. Or subscribe to my email newsletter to receive regular news from me and notification when a new episode goes live.Connect with MeContinue the conversation on Instagram.Visit Happy Highly Sensitive Life to read my writing.Subscribe to my email newsletter to receive regular news from me and notification when a new episode goes live.Links + Resources Mentioned in this EpisodeEpisode 2  of The Happy Highly Sensitive Life Podcast, What it Means to Be a Highly Sensitive PersonBurnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia NagoskiInsight Timer App Headspace App 

Ver todos los episodios