ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Britt Frank - How To Get “Unstuck”"
Episode Synopsis
Topics of Conversation
0:40 - Intro to Britt: The Science of Stuck
11:00 - How We Handle Our Feelings (Kids vs. Adults)
18:50 - How Much Emotion Should You Be Feeling?
22:20 - Practices To Balance Your Thoughts & Emotions
28:00 - How Britt Works On Herself
37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?
Additional Info
https://www.scienceofstuck.com/
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
0:40 - Intro to Britt: The Science of Stuck
11:00 - How We Handle Our Feelings (Kids vs. Adults)
18:50 - How Much Emotion Should You Be Feeling?
22:20 - Practices To Balance Your Thoughts & Emotions
28:00 - How Britt Works On Herself
37:30 - Questioning Your Avoidance: Why Take Action On Your Mental Wellness?
Additional Info
https://www.scienceofstuck.com/
Stay Updated on Social!
TikTok: @seangreenspan
Instagram: @seangreenspan
YouTube: Sean Greenspan
More episodes of the podcast The Happiness Discipline
BONUS: Thoughts On Beauty & Comfort
07/06/2024
Competing In Hyrox
03/06/2024
In God we trust