Are you someone who strives to improve their performance in both athletics and day-to-day life?
Do you struggle with gut issues and can't seem to find a solution?
Are you interested in health and wellness practices that resemble the methods of our primal ancestors?

On this episode of THD, I was lucky enough to have Mark Sisson - founder of Primal Kitchen, Peluva and author of a handful of books such as The Primal Blueprint - share his wisdom. Listen to hear him cover what it means to "rewild" humans, the best health and wellness practices for high performance and more.

Topics of Conversation
0:38 - What Drew Mark To Health & Wellness?
10:02 - Becoming The Best Version Of Yourself While Helping Others
18:00 - Foot Health Is The New Sleep
30:34 - What It Means To Be 'Primal'
38:00 - The Common Disconnect Between Health Culture & Happiness
45:27 - Diving Into Primal Nutrition

Additional Info
Instagram: https://www.instagram.com/marksissonprimal/?hl=en
Primal Kitchen: https://www.primalkitchen.com/pages/our-mission
Peluva: https://peluva.com/
Books: https://www.amazon.com/stores/Mark-Sisson/author/B001KJ1LNU?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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