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Listen "S3E4 Living Your Best Life: Strategies for Excellence and Happiness"
Episode Synopsis
Living Your Best Life: Strategies for Excellence and Happiness
In this episode of the Happiness Breakthrough Show, hosts Becky and Dr. Mark Leonard discuss what it means to live your best life. They explore the formula E = MC², where E stands for Excellence, equals Mindset times Care times Connection. The couple delves into methods for defining and creating your best life through visualization, creative experiences, and assessments. They also touch on the importance of balanced relationships, mindset, and personal care to achieve an excellent life. Tune in for strategies, personal stories, and practical advice to help you live your happiest and most fulfilled life.
Take the Excellence Assessment - www.thehappinessbreakthrough.com/bestlife
00:00 Introduction to the Happiness Breakthrough Show
00:19 The Perfect Date Debate
02:37 Living Your Best Life
05:58 E=MC²: The Formula for Excellence
11:49 The Importance of Assessments
19:17 The Power of Small Changes
20:00 Weekly and Monthly Self-Assessments
21:08 Introduction to the Excellence Assessment
21:59 Visualization Techniques for Success
26:05 Overcoming Visualization Challenges
27:03 The Role of Creativity in Personal Growth
32:52 Real-Life Example: Finding Your Passion
38:35 Conclusion and Next Steps
In this episode of the Happiness Breakthrough Show, hosts Becky and Dr. Mark Leonard discuss what it means to live your best life. They explore the formula E = MC², where E stands for Excellence, equals Mindset times Care times Connection. The couple delves into methods for defining and creating your best life through visualization, creative experiences, and assessments. They also touch on the importance of balanced relationships, mindset, and personal care to achieve an excellent life. Tune in for strategies, personal stories, and practical advice to help you live your happiest and most fulfilled life.
Take the Excellence Assessment - www.thehappinessbreakthrough.com/bestlife
00:00 Introduction to the Happiness Breakthrough Show
00:19 The Perfect Date Debate
02:37 Living Your Best Life
05:58 E=MC²: The Formula for Excellence
11:49 The Importance of Assessments
19:17 The Power of Small Changes
20:00 Weekly and Monthly Self-Assessments
21:08 Introduction to the Excellence Assessment
21:59 Visualization Techniques for Success
26:05 Overcoming Visualization Challenges
27:03 The Role of Creativity in Personal Growth
32:52 Real-Life Example: Finding Your Passion
38:35 Conclusion and Next Steps
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