Today's episode is about how to build momentum in your happiness journey.  When you celebrate small wins in your daily life, you build momentum, and happiness.  Celebrating small wins keeps you motivated to continue on with your progress and goals.  If you are looking for small wins to celebrate in your daily life, today's challenge is figuring out a new positive habit you can add to your life, so you can try this "celebrating small wins" concept for yourself.Resources I referenced in this episode:Atomic Habits - James ClearEssentialism - Greg McKeownCelebrating The Small Wins - the previous episode where I discuss my first attempt at adding a positive habit to my life with flossing! I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!  You can also sign up to get the podcast delivered right to your inbox here.

Ver todos los episodios