In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering passion and purpose, and practical tools—like her “Magic Morning Reset”—to help women move from surviving to thriving.Key Takeaways:The emotional complexity of sending kids off to universityHow to avoid placing your sadness on your childrenThe power of curiosity in rediscovering yourselfDiana’s 3C Framework: Curiosity, Courage, and ConfidenceThe importance of small wins and self-celebrationCreating a supportive and nurturing morning routineLinks & Resources:📸 Follow Diana on Instagram: @dianamcintoshcoach👥 Face Book: Diana McIntosh on Face Book📝 Free Download: The Magic Morning Reset (linked on Diana’s site)Connect with Bona: 🌟 The Happier You Website 🎧 Don’t forget to subscribe, rate, and share if this episode spoke to you!

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