In this extended episode, I speak to Research nurse Donna Clements about Self Compassion. What it is, the importance of practising it, and how it can help our wellbeing. Click here for more details on Dr. Kristin Neff’s work -  https://self-compassion.org/ where there are resources including guided exercises.Donna also referenced Civility in the workplace. Click here for more information on how Civility can save lives - https://www.civilitysaveslives.com/Donna has also recorded an exercise you can try to help you practise self compassion. Have a look at the podcast page for this recording. 

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