Summary: In this bonus episode of The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams explore the theme of intuition through guided meditation, creative practices, and personal reflections. Cathy leads listeners in a meditation to connect with their intuition, encouraging them to visualize and engage with their inner guidance. She guides a creative arts practice as well as a creative writing exercise. The conversation delves into the importance of expression and journaling as tools for deepening this connection. Spencer shares her personal insights and experiences during the meditation, highlighting the transformative power of intuition in navigating life. The episode concludes with resources for further exploration of intuitive practice available as a PDF download. TakeawaysIntuition is a rich resource that can guide us.Setting aside time to connect with intuition makes it more accessible.Creative practices can help express and understand intuition.Journaling prompts can facilitate a dialogue with intuition.Each person's relationship with their intuition is unique.Meditation can evoke powerful imagery and insights.Emotions are welcome when connecting with intuition.Intuition can manifest in various forms, such as colors or symbols.Trusting intuition requires overcoming fears and resistance.Small, incremental practices can deepen the connection with intuition.Chapters[00:00] Introduction to Cathy Williams and Creative Arts Therapy[02:06] Guided Meditation: Meet Your Intuition[15:32] Creative Arts Therapy Practice[19:22] Creative Writing Practice[24:14] Personal Insights with Spencer and Cathy[32:40] Resources for Deepening IntuitionLinks Letter To Your Intuition free PDF DownloadListen to Cathy's Full Interview with Spencer MooreCathy Williams/Intuitive Self WebsiteExplore more from The Hairy Chin: The Hairy Chin NewsletterThe Hairy Chin on IGThe Hairy Chin on TikTokThe Hairy Chin Website

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