Summary: In the first episode of our second season on The Hairy Chin Podcast, host Spencer Moore and guest Cathy Williams delve into the significance of intuition, particularly for women, and how it can be a powerful ally in self-advocacy and personal growth. They explore the societal pressures that often lead to the suppression of intuition, the journey of reconnecting with one's inner voice, and the impact of shame on decision-making. Through personal stories and practical insights, they emphasize the importance of listening to one's intuition and the transformative power it holds in navigating relationships and life choices.TakeawaysTrusting your intuition can change your health and choices.Women are often taught to suppress their intuition.Intuition can be a compass for navigating life decisions.Shame can disconnect us from our intuition.Reconnecting with intuition requires practice and patience.It's important to communicate and connect with your inner voice.Listening to your body can guide you to your intuition.Shame grows in silence; speaking it can diminish its power.Apologizing to your intuition can help rebuild trust.Creating a safe space to explore feelings is essential for growth.Chapters[01:57] Understanding Intuition as an Ally[04:21] The Disconnect from Self and Intuition[06:56] Recognizing Red Flags in Relationships[09:41] The Impact of Societal Expectations on Women[11:54] Reconnecting with Intuition[23:03] Living Authentically and Intuitively[32:02 The Journey of Self-Connection[34:54] Navigating Relationships and Personal Growth[39:49] The Weight of Shame and Its Impact[46:04] Reconnecting with Intuition[56:31] The Balance of Self-Care and Relationships[01:03:38] Closing Thoughts on Intuition and Self-DiscoveryLinks: Listen to Cathy's Bonus Episode: Three Ways To Meet Your IntuitionLetter To Your Intuition free PDF DownloadCathy Williams Intuitive Self WebsiteExplore more from The Hairy Chin: The Hairy Chin Newsletter Sign UpThe Hairy Chin on IGThe Hairy Chin on TikTokThe Hairy Chin Website

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