In this episode, I chat with Professor Wendy Wood, Provost Professor of Psychology and Business at USC. Dr Wood has, literally, written the book on habits, with her best selling book "Good Habits Bad Habits". In this episode you'll discover: What habits are; How habits are formed; The easiest way to make and break a habit; Why your new years resolutions always fail; The most important steps you can take to make creating a new habit easier! AND lots lots more. Strap yourself in, because you're about to find out that 43% of the things you do every day are habits, and how to make sure that 43% is working for you and not against you.

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