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Listen "HM023 : Getting fit with Khairul"
Episode Synopsis
Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! Definitely one of my favourite conversations to date. You will not want to miss thisLink to Dadfit, a program for dads who are into fitness.
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HM027: My Miracle Morning Setbacks
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HM026: My Miracle Morning
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HM025: The 5AM Morning Miracle Club
16/03/2022
HM024: My Personal Fitness Journey
03/03/2022
HM022: 新年特备节目
02/02/2022
HM021:Don't set goals, set up systems
26/01/2022
HM020:The Habit Mindset Awards
19/01/2022
HM019: A day of habits
05/01/2022
HM018: A few of our favourite things
30/06/2021
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