Listen "HM024: My Personal Fitness Journey"
Episode Synopsis
This week we are going into my personal fitness journey. Most of you may know a little bit of that but recently I discovered that I needed to make some changes and in this podcast I talk little about the resistance and cardio training regimes that I've been doing.If you are interested in this topic, please do check up the show notes page on www.thehabitmindset.com where I've linked additional resources that may be helpful to you.
More episodes of the podcast The Habit Mindset
HM028: My Wind Down Routines
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HM027: My Miracle Morning Setbacks
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HM026: My Miracle Morning
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HM025: The 5AM Morning Miracle Club
16/03/2022
HM023 : Getting fit with Khairul
16/02/2022
HM022: 新年特备节目
02/02/2022
HM021:Don't set goals, set up systems
26/01/2022
HM020:The Habit Mindset Awards
19/01/2022
HM019: A day of habits
05/01/2022
HM018: A few of our favourite things
30/06/2021