ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "31. How to Stop Black and White Thinking"
Episode Synopsis
Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. Mentioned in this episode: Easy Mindfulness Exercises Curiosity vs. Judgment What's the Best that Could Happen? Journaling Prompts Bundle Be Your Own Life Coach Interested in coaching? Book a free discovery call with Becky.
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