Listen "Episode 179: Changing from the Inside Out"
Episode Synopsis
Midway through the year is an ideal time to take a step back and measure progress in achieving annual goals. Are you taking the necessary steps to reach your goals and become the person you aspire to be? In addition to goal setting and reflection, Drs. Milt Lowder and Cory Shaffer emphasize the importance of building habits and creating change at the identity level, which results in long-lasting, internalized growth, opposed to superficially checking the box of a desired goal.
More episodes of the podcast The Growth Project
Episode 359: The Power of Visualization
10/12/2025
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