Ladies, this is such a great episode for you! Adriane, a certified natural fertility doula and pre/postnatal fitness specialist, who has her own business called Empowered Womb, joins me for a wonderful conversation on cycle syncing and exercise. She uses cycle charting as a tool to teach her clients how to ask quality questions about their fertility so they can get the answers they seek. She works with women throughout fertility, pregnancy, birth, and postpartum or any women in any cycle. In this episode, we chat about our cycle, the different phases of the cycle, cycle charting, and how to exercise in each phase of your cycle. I would take some notes for this one!1:30- Interview Starts When in doubt,  don't stress about cycle syncing exercise if you are overwhelmed by it. The understanding of it all is so important for you to work with your body and listen to the signals rather than ignoring them and pushing through! If you’ve done the proper training, prioritized nutrition and sleep, and prepared your body for success, your body will perform appropriately, even on day 1 of your cycle. Listen to your body.Stay to the end to hear what Adriane had to overcome to lean into her growth! Incredible message! Here is the cycle charting app mentioned: Kindara App Check out more from Adriane and Sign Up for her Master Class happening on Feb 15 and 16:Empowered Womb Instagram If you want more from me, be sure to shoot me a DM... Instagram: @sarahtmwellness I offer 1:1 online fitness and health coaching through my coaching program: Apply here for coaching! Sending you love, health, and all good vibes! xoxo, Sarah 

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