In this episode, we delve deep into the powerhouse of your body—the core. Join us as we explore what the core truly is, why it's essential to train, and how a strong core can transform your overall fitness and daily life. We'll break down its critical role in maintaining balance, stability, and strength.Discover the most effective exercises to engage and strengthen your core. Whether you're looking to improve your posture, enhance your athletic performance, or prevent injuries, this episode is packed with valuable insights on our foundation.Tune in and learn how to build a solid foundation that will support your fitness goals and elevate your physical capabilities.Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you enjoyed this episode, please be sure to share it with a friend or family member. Also, tag me on instagram if you gave it a listen. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching! Join my newsletter!

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