Episode 16 | Becoming Unshakable: The Mindset Mastery of Adaptive IntelligenceWhat if the key to peace in uncertain times isn’t control, but adaptability? In this episode, Christina explores how to rewire your mind & spirit to bend reality without breaking & how true resilience is built through change, not comfort.✨ In this episode, you’ll learn:The deeper meaning of adaptive intelligence & why it matters more than IQThe neuroscience behind change, emotional regulation & resilienceThree daily practices to strengthen your adaptability & stay groundedThe top habits of highly adaptable peopleThe difference between adaptability rooted in ego vs. empathyHow to cultivate a mindset that’s steady in uncertainty & unshakable in motion🪞Plus: A reflective exercise & journal prompts to help you integrate the lesson into your own life.🔗 Subscribe & share if this resonates with you!Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨ Connect on Instagram with Christina: @ccernik 🦋

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