What does FLOW mean to you? When do you experience FLOW? How does it help you?
Welcome to our fourth series of the Grow Zone. In this series, Sarah and Ceri return to the challenges and rewards of our real time adventures. We head straight into the zone investigating the topic of flow and explore what it means to us, others and its benefits. Listen in, as the conversation flows around this inspiring topic.

#flow #inthezone #wellbeing #resilience #findyourflow #thegrowzone #realtimeadventures #visiblethinking 

Thank you to our episode contributors:


Aischa Hübner
Andrea Wodniok: www.switch-impulse.de
Brett Macdonald: www.brettmacdonald.ca
Caroline Floritz: www.carolinefloritz.de
Christina McFadden: www.bluedoorpartners.com
Dima Pak
Michael Basel
Steffi Mrosk
Steffi Tielemann


Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone

To connect with Sarah and Ceri you can find and follow them here:

Sarah Hübner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]

Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu 
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]

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