Episode Synopsis "The Force Equation"

On today's episode I talk a little about developing both sides of the force equation. Increasing your force by developing strength as well as speed!

Listen "The Force Equation"

More episodes of the podcast The Grit Over Gift Podcast

• Why Do We Love What We Love?
• Overload, Accommodation, Specificity, and Individualization
• How Grit Over Gift Got Started
• A Little Rant About The Strength Community
• The Force Equation