Episode Synopsis "Overload, Accommodation, Specificity, and Individualization"

Understanding these four principles of program design will help you improve both your own training and your athletes ability to perform!

Listen "Overload, Accommodation, Specificity, and Individualization"

More episodes of the podcast The Grit Over Gift Podcast

• Why Do We Love What We Love?
• Overload, Accommodation, Specificity, and Individualization
• How Grit Over Gift Got Started
• A Little Rant About The Strength Community
• The Force Equation