Cassie Blomquist discusses her journey into fitness and health, emphasizing the importance of a mindset shift and prioritizing self-care. 🧘‍♀️💪
Key Points:

Impact of functional medicine 🩺
Role at Revive, integrating Eastern and Western medicine 🌿💊
Benefits of fitness on mental and emotional health 🧠❤️
Positive influence on her children 👨‍👩‍👧‍👦

Fitness Journey Highlights:

Community and support at Granite Fitness 🏋️‍♀️🤝
Finding joy and motivation in group workouts 😊🎉
Focus on improving muscle mass and quality of life 💪🌟
Plans to participate in fitness challenges with her brother 🏆👫

Cassie’s Goals:

Continue improving overall health 📈
Maintain work-life balance ⚖️
Inspire others through her journey 🌟

For more information on functional medicine and fitness, visit:
Revive IV and Wellness: https://reviveivandwellness.com 🔗
Granite Fitness: https://granitebillings.com 🔗

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#FitnessJourney #FunctionalMedicine #MomFitness #MindsetShift #HolisticHealth #WorkoutMotivation #StrengthTraining #WellnessJourney #BalancedLifestyle #HealthyHabits

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