The Gracie Record Podcast

The Gracie Record Podcast

Por: Gracie Record
My life journey from ignorant, shaken & broken to wise, whole & unbothered. All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. Thank you for being here. 
123 episodios disponibles

Latest episodes of the podcast The Gracie Record Podcast

Mostrando página 4 de 7

62. Signs of a Narcissist 28/08/2024
61.5. Our Marriage for the RECORD. 24/08/2024
61. Here's Our Love Story. It’s Different. 21/08/2024
60. My 12 wk PREP for PREP Coaching Program 14/08/2024
59. You’re Not Disciplined & Focused. You’re Desperate & Fearful. 07/08/2024
58. Your Coach is a Collaborator Not a Dictator 31/07/2024
57. What I Didn’t Know About Bikini When I Started 24/07/2024
56. Reverse Dieting Q’s Pt. 1 19/07/2024
55. I took Prozac for 13 Days. Never Again. 17/07/2024
54. I Didn’t Choose This Life. He Did. 12/07/2024
53. Steps to Stop Binge Eating 10/07/2024
52. My 3 Steps to get through Hard Workouts & Seasons 05/07/2024
51. Old School Body Building Mindset has* to Go. 28/06/2024
50. Being an Adult does NOT Excuse You. 26/06/2024
49. “You’re different & that’s okay.” 21/06/2024
48. Energy & the Role You Play in Every Relationship 19/06/2024
47. Time & Task Manage to Reach Every Goal You Set Pt.3 07/06/2024
46. Time & Task Manage to Reach Every Goal You Set Pt.2. 05/06/2024
45. Time & Task Manage to Reach Every Goal You Set Pt.1. 31/05/2024
44. What DOES & DOES NOT matter in the end. Pt.2 29/05/2024
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