Send us a textONE habit to eliminate discouragement forever.Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously.If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you. In this podcast, I explain how to use your best qualities to reach every goal you set.-Actionable take aways: Set daily intentions every afternoon for the following day, based on where you’re currently at & where you want to be. Then I want you to simply wake up, do what you said you were going to do & if/when life happens, becasue it will; breathe, adjust for the moment then go right back to your intentions. I want you to do this ONE day at a time starting today & I guarentee, in 2 weeks, you will be a completely different person.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

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