Send us a textWomen between the ages of 22-49 think they’re special. They think God or the Universe, put all this pressure on them to do & be all the things; Mom, wife, friend, sister, employee, employer; without giving them the capability to do & be all the things.News flash. You’re not different than any other women trying to “balance” their health, personal life & social life. You’re just not clear on what YOUR “balance” looks like. Quit searching for balance. Get crystal clear on the women you want to become & start building boundaries in all areas of life that work against that women. This is your first step away* from playing the victim & closer* to being your own super hero.Questions to get Clear on the Women you WANT to be.≫ What does she look like?≫ What kind of health does she have?≫ How is her relationship with herself?≫ What does she wear daily?≫ How does she do her hair?≫ Does she wear make up?≫ Does she wear jewelry?≫ What time does she wake up?≫ What time does she go to bed?≫ What does her daily schedule look like?≫ What does she do on the weekend?≫ Describe her marraige/relationship.≫ How does she parent her kids?≫ What kind of friend is she?≫ Who does she surround herself with?≫ How does she respond to events in life?≫ How is her perspective on life?≫ What does she eat?≫ What does she drink?≫ How’s her relationship with food?≫ How often does she drink alcohol?≫ What does she watch?≫ How does she spend extra time?≫ What habits does she have?≫ What habits does she NOT have?≫  How is her work ethic?If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE. 🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps. Until next time, stay Happy, Healthy & Here.

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