What if depression isn't simply a "chemical imbalance," but the body's alarm system signaling that something deeper needs attention? In this episode of The Grace of Being, I continue my series on nutrition and mood—this time focusing on inflammation, sugar, and their impact on mental health. We'll explore how everyday choices—processed foods, hidden toxins, poor sleep, even the products we put on our skin—can quietly fuel inflammation and affect how we feel. I'll share: Why sugar depletes magnesium and leaves you restless, irritable, and craving more The surprising connection between chronic inflammation and depression Simple, real-world ways to lower inflammation and boost mood How hydration, sweating, and natural detox supports can shift your energy and clarity The role of NAC in calming oxidative stress and restoring balance This isn't about quick fixes or shame—it's about understanding how your body and mind are connected, and how small choices can add up to big changes in mood and well-being. Resources & Links EnergyBits Spirulina – 20% off with code Graceofbeing AquaTree Home Growing System – 10% off with code Thomas10 ZeroWater Filter 📧 Want to be a guest or know someone who would be? Email me: [email protected]

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