Send us a textIn this episode of The Good to Me podcast you will learn how to improve your sleep and the quality of  your sleep so you can serve at your best.Please leave an Apple Review. Thanks so much.Please share this with other bosses and those that are here for the #softlife._______________ Say Hey on socials:Facebook: https://bit.ly/2Qxas2W  Twitter: https://twitter.com/shanley_lewis  https://twitter.com/goodtomeuk  Instagram: https://www.instagram.com/shanleylewis   https://www.instagram.com/goodtomeuk/ YouTube: https://bit.ly/3dxU37J  _____FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW Get the GOOD TO ME Journal HEREGet my 10 day Journaling Course - Click here to get yours_________Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

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