Send us a textMental wellness and resilience take the spotlight in our latest episode as we discuss personal victories, challenges in coaching, and navigating academia. We share experiences from the Mental Wellness Gala and reflect on the connections between sports performance and mental health advocacy, topped off with lively discussions on collegiate sports and the evolving landscape of athlete experiences. • Personal updates on coaching and academic journeys • Insights from the Mental Wellness Gala • Navigating the dissertation process and challenges • Reflections on the intersection of sports and mental health • Challenges faced by college athletes today • Debates on college football playoff selections and implications • Encouragement for supporting mental wellness in our communities

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