Listen this if you are busy, overwhelmed and living in a state of time scarcity, constantly trying to achieve more in less time. When productivity becomes an addiction, it makes us tired, stressed, anxious and prone to being irritable. In this video, you will learn a quick and effective way to slow down and come back to present moment. As a result you will settle your mind and feel calmer. This exercise can make a profound impact on the quality of your day, of course, if you practice it regularly. Practice it as many times, until it becomes continuous at all times!

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