When working with difficulties, we need to draw on our inner resources. But when we let our emotions overwhelm us, they outmatch our ability to manage them, and thereby we diminish our willpower to face & overcome those challenges. This podcast moves you through a short exercise that can help you deal with challenging feelings without getting absorbed in them. By listening to this episode, you will learn an easy tool that you can use to regulate your emotions better. Once you build your emotional resilience, you will have more courage & willpower to cope with both internal and external challenges. Happy practicing!

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