Send us a textFrom Good Girl to Whole Woman: Ariana's Journey of Healing and AuthenticityIn this episode of 'The Good Girls Talks,' host Sonya Figueiredo engages in a heartfelt conversation with Ariana, a mindset and burnout coach specializing in working with teachers. Ariana shares her transformative journey, stemming from the deep loss of her mother at age 15 and how it influenced her life decisions, leading her to wear masks to please others. She reveals her struggles with alcoholism and the eventual path to healing and self-compassion. Ariana discusses the importance of authenticity, self-soothing, and gratitude, both in her personal life and coaching practice. This raw and insightful dialogue highlights the enduring impact of trauma, the power of asking for help, and the journey towards leading with love and authenticity.Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs. Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond. Let's Connect: Email: [email protected] LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/ Instagram: @mindfultransitions_ FaceBook: https://www.facebook.com/profile.php?id=61566841704275 YouTube: https://www.youtube.com/@sonya_mindfultransitions Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space. Here's to embracing change, one mindful step at a time. Take care... and be kind to yourself.

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