[email protected] 20Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas.What You’ll HearWhy anxiety and guilt rise during Thanksgiving and Christmas—and what’s happening in your bodyHow perfectionism and the inner critic sabotage your peace and motivationA biblical and healing-centered look at self-forgiveness and sustainable habitsDr. Mason’s medical insight on holiday stress and mental overloadBrooklynn’s practical framework for transforming guilt into graceHow grace restores peace, presence, and consistency in your daily habitsQuick Win PracticeA short reflection inspired by Dr. Everett Worthington’s self-forgiveness model adapted for habit building and spiritual renewal. This simple practice will help you quiet the inner critic and feel more peaceful and grounded during the holidays.Related EpisodesEp 9: Anxiety EpisodeBible Verses ReferencedRomans 8:1Romans 12:2Philippians 1:6Ephesians 6:15Luke 10:19Isaiah 41:10ResourcesDr. Everett Worthington — Self-Forgiveness Model (REACH Framework)Legal Disclaimer: This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.

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