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Listen "More Rest = More Success with Nikki St. Paul"
Episode Synopsis
Think you don't have time to rest because you have so much to do to meet your goals? In this episode of the Flight School Podcast, we welcome Mind, Body, and Breath Coach Nikki St. Paul to discuss the power of mindfulness and breathwork -- and taking a break -- in achieving goals. Listen in to explore how rest, slowing down, and pausing can lead to success with greater ease, peace, and purpose, including: How to overcome the societal pressure to constantly stay busy and productive.The importance of micro-moments of rest and mindfulness.How to use breathwork as a way to access the parasympathetic nervous system, promoting relaxation and better decision-making.Learn a simple breathing exercise for deeper relaxation.Nikki's approach to mind, body, and breath coaching is changing the narrative around success and self-care.Remember, small moments of rest and mindfulness can make a significant impact on your overall well-being and your journey toward achieving your goals. So, slow down, take a pause, and embrace the power of mindfulness and breathwork to support your success.Guest information:Nikki St. PaulBreathing Mindful Coachingyogabody.bioLinkedin: https://www.linkedin.com/in/nikkistpaul/ * * * * * * * * * *Ready to leave your procrastination habit behind and begin 2026 with momentum?Join my FREE 5-Day Procrastination Detox Challenge that runs January 5-9, 2026 here: https://www.jenlaffin.com/pdc26* * * * * * * * * *Thank you for listening! Follow us ~ If you enjoyed today's episode, please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!Want more? Discover the blind spots that are making goal getting difficult for you when you take our free Blind Spot Audit here. Identify the exact activities that generate revenue in your business and make time for them. Download your free Productivity Playbook here. Looking for accountability support to get your hard things done? Learn about the Goal Getters Club here. Visit Jen's website by clicking here.
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