You don’t quit your goals in one big, dramatic moment. You quit in tiny, almost-invisible ways long before you ever say the words “I’m done.” It's not a character flaw. It’s a human pattern called your quitting protocol.In this episode, Jen unpacks what the quitting protocol is, why it shows up the moment things get uncomfortable, and how it quietly pulls entrepreneurs away from the goals they care about most. You’ll learn the exact steps to notice your quitting protocol, interrupt it, and build the self-trust you need to finally follow through.This is the episode to listen to if you’re tired of the stop–start cycle and ready to prove to yourself that you can finish what you begin.What You’ll LearnThe real meaning of the “quitting protocol” and why it happens subconsciouslyHow your pattern shows up the same way every time you lose steamHow your quitting protocol damages your self-trust bank (and how to rebuild that balance)How to interrupt the pattern before it derails your goalsHow to anchor an identity that supports follow-throughEpisode ResourcesTake the free Goal Getter Blind Spot Audit Discover the patterns holding you back and get a personalized report: jenlaffin.com/blindspotauditIf You Enjoyed This EpisodeShare it with a friend who has big goals but keeps stalling.And if you haven’t already, follow the show so you never miss an episode. * * * * * * * * * *Ready to leave your procrastination habit behind and begin 2026 with momentum?Join my FREE 5-Day Procrastination Detox Challenge that runs January 5-9, 2026 here: https://www.jenlaffin.com/pdc26* * * * * * * * * *Thank you for listening! Follow us ~ If you enjoyed today's episode, please follow The Goal Getter Guide Podcast so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!Want more? Discover the blind spots that are making goal getting difficult for you when you take our free Blind Spot Audit here. Identify the exact activities that generate revenue in your business and make time for them. Download your free Productivity Playbook here. Looking for accountability support to get your hard things done? Learn about the Goal Getters Club here. Visit Jen's website by clicking here.

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