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Listen "Ep53 Surviving the Holidays with Nutrition, Boundaries and Self Love"
Episode Synopsis
The Holiday Season has arrived and it is the best time of the year. It is also the season of guilt, people-pleasing, lack of boundaries, and feeling totally drained.
This episode is for the person eating the cheese dip and getting on the scale the next morning feeling horrible, regretful, and sad. This episode is for the person that is dreading attending every holiday party they have been invited to but doesn’t realize it is totally ok to say “no”. This episode is for the person that wants to create change this holiday season by battling the guilt and balancing their nutrition but still eating the holiday cookie. This is for the person looking to set firm boundaries that allow rest, self-care, and self-love.
Let’s dive in. Your holiday season is depending on it!
This episode is for the person eating the cheese dip and getting on the scale the next morning feeling horrible, regretful, and sad. This episode is for the person that is dreading attending every holiday party they have been invited to but doesn’t realize it is totally ok to say “no”. This episode is for the person that wants to create change this holiday season by battling the guilt and balancing their nutrition but still eating the holiday cookie. This is for the person looking to set firm boundaries that allow rest, self-care, and self-love.
Let’s dive in. Your holiday season is depending on it!
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In God we trust